Nurture by CStudios
Your Gentle Reset with Dr. Christa
Family caregivers....we see you. Your strength, patience, and love are unmatched. But remember, you deserve care, too.Take a 30-minute break just for you with our personalized virtual respite session. Enjoy mindfulness, a safe space to share, and simple self-care tools.In this session, you'll find:
A Soothing Reset: Guided mindfulness practices to ease your stress and restore your inner peace.
A Safe Space: Share your thoughts and feelings with someone who understands and listens without judgment.
A Simple Self-Care Guide: Gentle techniques to care for yourself while navigating the journey of caregiving
Nurture by CStudios
Nurture You
Nurture by CStudios is a self-care experience that incorporates sound, mindfulness and yoga. It offers "just right bite" practices that help bring balance to your busy days.
Features quick, effective "just-right bites" of self-care to fit seamlessly into your busy schedule.
Designed to restore balance and calm through simple, accessible practices tailored to your needs.
Meet Dr. Christa
Christa V. Hardy, PhD
A certified yoga instructor and meditation guide, Dr. Christa creatively explores the connection of the mind, body and soul. Intuitive and empathic, she has a way of asking questions and seeing things from different perspectives. Her mantra: Go deep. Follow your heart.
At CStudios, we:
Create virtual respite sessions for family caregivers, offering mindfulness and self-care.
Advocate for caregiver well-being through accessible stress relief solutions.
Empower caregivers to find balance while supporting loved ones.
Nurture by CStudios
Reserve Today!
This intimate offering ensures you receive the care and attention you deserve. Invest in your well-being and take the first step toward finding balance and peace. Select the SCHEDULE button below to reserve your Gentle Reset today!
$88
Nurture by CStudios
Need a Tiny Moment of Peace?
🌿 Tiny Moment of PeaceA calming guided audio reset + wellness reset plan made just for you.You’re holding a lot—and most days, no one checks on the caregiver.This offer was created for the quietly overwhelmed:
The ones supporting everyone else while forgetting to exhale themselves.When you order, you’ll receive:* A 5-7 minute calming guided audio reset, recorded just for you
* A gentle wellness reset PDF with breathwork, movement, and stillness practices that fit into real life✨ You don’t have to be ready. You just have to be willing to receive.Choose Peace below and claim your moment today.
$15